AZ Fitness and health!!

 Author - Arfya Ahmed I want to share my journey as a PCOS patient. I hope this will be helpful for lot of women like me. Just after my wedding, I noticed several changes in my body such as digestive issues, an irregular menstrual cycle, and especially, my face was full of acne. Fortunately, I had some gynecologists in my close relations who suggested I take contraceptive pills to regulate my cycle, and I also sought help from a dermatologist for my acne and a gastroenterologist for hyperacidity. All treatments were going on simultaneously, but I was very disappointed with the results. 18 months had passed, but there was no improvement. We moved to the US with the hope of getting better treatment here, but things got worse. Every medicine had side-effects, and in two months I gained an additional 5 kg. My digestion became even worse, and my doctor recommended that I be admitted. By that time, I had read a lot about PCOS. I joined az fitness group and started walking, stopped taking med

When it comes to achieving a goal, knowledge is crucial. It is the foundation upon which progress is built. But knowledge alone is not enough. It is not the end game. It is only the starting point. It is the potential power that gives you the power to make a change. When it comes to living a healthy lifestyle, for example, having knowledge about the importance of exercise and healthy eating is essential. But that knowledge is not worth anything if you don't put it into action. No matter who you are or what your status in life is, if you want to achieve something, you have to take action. Making the choice to take action is not always easy. It requires discipline, hard work, and the willingness to face challenges and setbacks. It requires pushing through the pain and discomfort that comes with change. But it is these choices that make the difference. It is those who are willing to make the difficult choices who see the results they desire. So, the question is, have you made the choi

 Author - Ravi Kulkarni Here is a podcast on strength training along with my summary. It is a 6-part podcast and I will send more once HL posts the remaining episodes. https://www.youtube.com/watch?v=zEYE-vcVKy8 Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series (Part 1 of 6) For the long term health and wellness it is important to focus on both endurance and strength. Focusing on any one is not going to be enough to ensure optimal health. There are nine major adaptations that the body can make in response to exercise. These are: 1) Movement or skill development 2) Speed  3) Power 4) Strength  5) Muscle hypertrophy 6) Muscular endurance are adaptations to exercise that can improve functional and/or appearance outcomes. 7) Anaerobic capacity. Maximum heart rate, VO2 max, and long duration endurance are the 3 physiological limitations of anaerobic 8) maximal heart rate or aerobic test and  9) long duration training One metric to keep trac

Heart attacks were once considered a disease that primarily affected older adults, but in recent years, there has been an alarming increase in the number of young people experiencing heart attacks. The reasons for this trend are complex, but several key risk factors have been identified. One of the main risk factors is obesity, which is becoming increasingly common in young people. Being overweight or obese can lead to the development of conditions such as diabetes and high blood pressure, which can increase the risk of heart attack. Another risk factor is diabetes, which is also on the rise in young people. Diabetes can damage blood vessels and increase the risk of heart attack, stroke, and other cardiovascular problems. High blood pressure, or hypertension, is another risk factor that is becoming more common in young people. High blood pressure can cause damage to blood vessels and increase the risk of heart attack and stroke. Lifestyle choices also play a role in the increasing numb

If you are from a conservative family background like me, you will relate to it 100%. When I was growing up, I didn't understand why my family didn't allow me to do certain things during my menstrual cycle, like cooking or going to the temple. I felt frustrated and thought there was something wrong with me. I felt very bad and It was very difficult to grasp why my family was behaving the way they did. I am sure so many of you if not all would have been in the same boat as me. After studying women's health and wellness, I learned that people used to believe that women's bodies emitted smells and rays that could spoil food, so they were not allowed to touch certain types of food or go near places where food was stored or go to temples. There might be truth to it that may be I still don't understand but I as I see its about physical and spiritual hygiene. Whatever it is, I just wish someone talked to me openly about it in a practical sense. I still know so many relativ

Losing weight can be a daunting task for many people, but it doesn't have to be. One perspective that can be used to our advantage is to focus on the things we enjoy when it comes to exercise and nutrition. By finding activities that we genuinely enjoy, such as running, volleyball, or hiking, we are more likely to stick with them and see results. Additionally, by learning about the foods that nourish our bodies and those that damage it, we can make healthier choices that will support our weight loss goals. It's important to remember that weight loss doesn't have to be the end goal. Instead, by incorporating enjoyable activities and nourishing foods into our lives, we can achieve a variety of benefits such as a better physique, improved mood, a happier life, and a more positive mindset. Just like how a mango seed will always grow into a mango tree, even if we are expecting tomatoes. By focusing on the activities we enjoy, we can naturally achieve our desired outcomes as a by

Sticking to a healthy lifestyle can be difficult, especially when faced with temptations like fast food, sugary drinks, and a sedentary lifestyle in todays fast life. That's why it's important to find a motivation that resonates with you and truly speaks to you on a personal level and one that is long term. In my perspective short term fitness goal tend to drop as soon as goal is achieved and you have to find another goal to maintain your health. In such cases people go back to their older self or even end up worse since they lost motivation after crossing a short term finish line. For example, if you're looking to fit into a certain dress for a special event, use that as motivation to hit the gym and eat healthier. Once the event is done, its easy to give in to the cravings. Lets say you want to be a role model for your kids, remind yourself of the positive impact you can have on their lives by setting a good example. Which one sounds like the one which feels more close to

In today's fast-paced world, we often get caught up in the daily grind and lose sight of the bigger picture. We make excuses for not pursuing our dreams and passions, saying things like "I'll start tomorrow" or "it's too hard." But the truth is, life is uncertain and we never know when our time will come to an end. Elon Musk, the visionary entrepreneur and CEO of SpaceX and Tesla, is a prime example of someone who has pushed through the pain and discomfort to achieve great things. In an interview, he mentioned that he has a very high tolerance for pain, which has helped him to accomplish his ambitious goals. But what about our own pain tolerance? Do we let small discomforts and inconveniences hold us back from reaching our full potential? Are we content with living an average life, simply going through the motions of eat, sleep, repeat? Remember, for most people just getting up from couch and go for a walk is painful. we choose the pains in our life. It&

The human body is a complex and intricate machine that is vital to our daily lives. It is the foundation upon which we build our experiences, relationships, and pursuits. Our dependency on our bodies is often taken for granted, but it becomes all too apparent when we are faced with physical limitations or discomfort. Consider, for example, the scenario of a debilitating backache. In this state, can you truly give your best at work or in your business? Can you be a loving and attentive partner or parent? Can you make important decisions with a clear and level-headed mindset? The answer, for most of us, is likely a resounding no. This highlights the crucial role our bodies play in every aspect of our lives. Neglecting our physical well-being can have far-reaching and detrimental effects on our overall quality of life. To ensure optimal performance and durability, it is essential to prioritize self-care and maintenance. To that end, there are several simple steps we can take to maintain o

Greek yogurt has become a popular choice for those looking for a healthy and protein-packed snack loaded with probiotics. But did you know that most Greek yogurt versions available in the market are probably unhealthy? How it is ruined for you? Some companies add sugar to their Greek yogurt to make it taste sweeter. Sugar is one of the worst enemies of the gut bacteria so sugar and yogurt marriage is not a good alliance. This not only reduces the good bacteria in gut and increases the calorie count but also increases the risk of obesity, diabetes, and other health conditions instead of helping with your health and weight loss journey.  Many companies are adding unhealthy ingredients and altering the traditional recipe to make their Greek yogurt less nutritious and more appealing to the masses. One of the biggest ways companies make Greek yogurt unhealthy is by adding artificial sweeteners. These sweeteners, such as aspartame and sucralose, may be used to make the yogurt taste sweeter a

It's easy to get caught up in the daily routine of life and lose sight of the bigger picture. But taking a step back and reflecting on our lives can help us gain perspective and make the most of our time. Here are some questions to consider as a reminder of the importance of making the most of our lives: Are we living with purpose and making the most of our time, or are we just going through the motions? Will we be able to look back on our lives with pride and satisfaction when we're older, or will we be filled with regrets? How will our families be affected if we develop a serious illness, and what kind of quality of life can we expect for ourselves? Are there people in our field making significant contributions to the world, and if so, what is preventing us from doing the same? Are we holding ourselves back? Are we setting a positive example for our children and expanding their horizons, or are we limiting their potential? Are we dealing with our own internal issues, such as

The human mind is a truly remarkable and mysterious thing, capable of feats that can be hard to comprehend. One example of this is the concept of astral projection, where it is believed that the mind or soul can detach from the physical body and travel to different locations, allowing for experiences as if the person were actually present in that location. In 1983, the CIA conducted a classified experiment on astral projection, and there have been reported cases where this technique was used in covert operations to locate and rescue kidnapped individuals. The CIA released the full experiment report in 2003, which is available at below link for reading. Additionally, there are accounts of astral projection in the book "Autobiography of a Yogi" by Paramahansa Yogananda. https://documents2.theblackvault.com/documents/cia/CIA-RDP96-00788R001700210016-5.pdf However, it's important to note that the concept of astral projection is not scientifically proven yet and many skeptics