AZ Fitness and health!!

Author - Ravi Kulkarni  Ceiba trees in Costa Rica are ecologically significant and complex components of the rainforest ecosystem. Towering above the canopy, these trees are biodiversity hotspots, supporting a wide array of wildlife including birds, mammals, insects, and a variety of epiphytes like orchids and bromeliads. All of them and the tree live in total harmony; supporting and nourishing each other while not dominating or exploiting each other. Human body is similarly a large ecosystem consisting of thousands of species of bacteria, viruses, fungi and many other microorganisms. They colonize pretty much every part of the body but largely congregate in the colon. They play a vital role in digestion, extraction of essential micronutrients from foods and even synthesize certain vitamins such as B12, which the human body is unable to do by itself. Most major diseases are associated with some known or unknown disturbance somewhere in this complex system. Humans disrupt the ecolog

Author - Ravi Kulkarni   At its core, spirituality can be equated with connectedness — the profound sense of being linked to something greater than oneself. As social beings, humans have an innate desire to connect with others, forming relationships that go beyond mere companionship. These connections are vital in cultivating a sense of belonging and purpose. Connectedness is not limited to human relationships alone; it extends to a broader understanding of our place in the natural environment, and the world itself. This interconnected worldview fosters a deeper appreciation for the intricacy of existence, promoting a sense of unity and harmony. This web of connections often leads to the discovery of purpose. Feeling connected to others and the world around us gives rise to the belief that our existence has meaning. This sense of purpose acts as a guiding light, directing individuals towards goals that contribute to the betterment of society or the world at large. Purpose-driven