AZ Fitness and health!!

We all face challenges in our daily lives, whether it's in areas such as health, relationships, psychological well-being, work, productivity, motivation, social life, money, personal finance, spirituality, and many more. It's easy to feel overwhelmed and alone in our struggles, but the truth is that millions of people before us have faced and overcome similar challenges. If you're struggling with one or more of these areas, the key is to not reinvent the wheel and waste time. Instead, take advantage of the wisdom and knowledge of others by seeking out resources such as books, articles, podcasts, and support groups that can provide a new perspective and a better way to deal with the situation. Reading books on a particular topic can be an excellent way to gain a deeper understanding of the problem at hand. It can give you the opportunity to learn from others' experiences, to gain a new perspective, and to develop new strategies for addressing your own challenges. The key

Author - Ramyesh S  Hello AZ Fitness community!    You are aware the run season has commenced, and a few races have been completed as well.  We still have more than 5 months (AZ local) to go, I am aware many have signed up for several races and some may be planning for new races too within and outside of AZ.  I am also training for a couple of races in the next few months.  Unlike the previous year, I have been researching and training more diligently.  I guess I am applying the lesson learned from yesteryear, hope it helps to get some level of maturity.  As you know, there are abundant resources for running on the internet, I thought of sharing a few concise topics about running that I learned and might help if you aren’t aware of them. We all know the benefits of running, for recreational runners like us, running could very simple… just one foot in front of the other or could be complex with several cues, training types, economy, etc. Humans are designed to RUN, having said running i

Emotional wounds and pain are just as important as physical wounds, yet they are often ignored and left to fester. Whether it's betrayal in a relationship, the loss of a loved one, childhood trauma, bullying, or job loss, these experiences can be soul-crushing. But as difficult as they may be, they are a part of life, and it's essential to learn how to heal and move on. Here are some things I've learned from my own experiences that may help you in your journey to healing: Forgive the other person, even if it takes all your strength. Holding onto hurt and anger only harms yourself, not the other person. Forgive yourself for any mistakes you may have made, understanding that you didn't know any better at the time. Talk to a friend or family member, or even write in a diary to help process and release your emotions. Make peace with your past, understanding that you can't change it but can choose to move on. Learn to love and appreciate yourself, understanding your wort

Something is impossible only until someone else does it!!! For years, runners have been trying to break the one-mile world record of under 4 minutes. Starting in 1886, it was a goal that seemed unattainable. But, on May 6, 1954, Roger Bannister did the impossible and ran the mile in 3:59 4/10th minutes - just under 4 minutes. The very next month, John Landy broke the record again, with a time of 3 minutes 58 seconds. And, it kept happening. In just one decade, every new record was broken, and it went down to 3:54 in 1964. Today, the world record for one mile is 3:43:13. We all have beliefs and perspectives that are consciously or subconsciously stopping us from doing amazing things.  Some of us might feel we can't run, we can't fix our body and health, we can't lose weight or we can't gain muscles. But, what if what we are feeling/believing/thinking is not serving us?  Did we give our best?  Do we have the right beliefs?  Do we have the right information?  Is our founda