AZ Fitness and health!!

 Author - Arfya Ahmed I want to share my journey as a PCOS patient. I hope this will be helpful for lot of women like me. Just after my wedding, I noticed several changes in my body such as digestive issues, an irregular menstrual cycle, and especially, my face was full of acne. Fortunately, I had some gynecologists in my close relations who suggested I take contraceptive pills to regulate my cycle, and I also sought help from a dermatologist for my acne and a gastroenterologist for hyperacidity. All treatments were going on simultaneously, but I was very disappointed with the results. 18 months had passed, but there was no improvement. We moved to the US with the hope of getting better treatment here, but things got worse. Every medicine had side-effects, and in two months I gained an additional 5 kg. My digestion became even worse, and my doctor recommended that I be admitted. By that time, I had read a lot about PCOS. I joined az fitness group and started walking, stopped taking med

The human body is a complex and intricate machine that is vital to our daily lives. It is the foundation upon which we build our experiences, relationships, and pursuits. Our dependency on our bodies is often taken for granted, but it becomes all too apparent when we are faced with physical limitations or discomfort. Consider, for example, the scenario of a debilitating backache. In this state, can you truly give your best at work or in your business? Can you be a loving and attentive partner or parent? Can you make important decisions with a clear and level-headed mindset? The answer, for most of us, is likely a resounding no. This highlights the crucial role our bodies play in every aspect of our lives. Neglecting our physical well-being can have far-reaching and detrimental effects on our overall quality of life. To ensure optimal performance and durability, it is essential to prioritize self-care and maintenance. To that end, there are several simple steps we can take to maintain o