AZ Fitness and health!!

Changing your life can be a challenging journey. There are millions of ideas to keep improving ourselves so sharing one that has been working for me personally.  A powerful tool for transformation is assuming a better identity. This involves adopting a new self-image that aligns with the person you want to become (we could say it also overlaps with law of attraction - you have to feel like the future version of yourself to become the same). By doing so, you can overcome limiting beliefs and self-doubt and unleash your full potential.  Here is one example:  Assuming a better identity can be particularly effective in improving your health and fitness. For instance, if you want to become more active and healthy, you need to see yourself as an energetic and fit person. This shift in mindset can help you to stick to a healthy diet, hit the gym, and engage in other physical activities. Once you shift the mindset, its easier to step into a fit person's shoes and making healthy decisions