AZ Fitness and health!!

Changing your life can be a challenging journey. There are millions of ideas to keep improving ourselves so sharing one that has been working for me personally.  A powerful tool for transformation is assuming a better identity. This involves adopting a new self-image that aligns with the person you want to become (we could say it also overlaps with law of attraction - you have to feel like the future version of yourself to become the same). By doing so, you can overcome limiting beliefs and self-doubt and unleash your full potential.  Here is one example:  Assuming a better identity can be particularly effective in improving your health and fitness. For instance, if you want to become more active and healthy, you need to see yourself as an energetic and fit person. This shift in mindset can help you to stick to a healthy diet, hit the gym, and engage in other physical activities. Once you shift the mindset, its easier to step into a fit person's shoes and making healthy...

When I was young and needed guidance for my fitness, elders told me don't go to gym or else your body would look muscular like guys. That information set a belief in my mind and I somehow took it as truth.  I wish they knew better.. Lot of our friends from this group have brought this up with me in the past so I assume there are many among us who might still be stuck with this belief that we gathered from different sources. I have been weightlifting for the past 5 years and now I can confidently say that it is not possible for women to gain muscle like men, as our bodies produce different hormones and we are built differently. We do see many fit women on social media and female athletes with lean and toned muscles that look great. They need to work so hard, do extreme trainings and diets to achieve that which is very difficult and you wont reach there if you don't want to so don't worry too much. I believe that all women should incorporate weight training into their fitness...