AZ Fitness and health!!

Heart attacks were once considered a disease that primarily affected older adults, but in recent years, there has been an alarming increase in the number of young people experiencing heart attacks. The reasons for this trend are complex, but several key risk factors have been identified. One of the main risk factors is obesity, which is becoming increasingly common in young people. Being overweight or obese can lead to the development of conditions such as diabetes and high blood pressure, which can increase the risk of heart attack. Another risk factor is diabetes, which is also on the rise in young people. Diabetes can damage blood vessels and increase the risk of heart attack, stroke, and other cardiovascular problems. High blood pressure, or hypertension, is another risk factor that is becoming more common in young people. High blood pressure can cause damage to blood vessels and increase the risk of heart attack and stroke. Lifestyle choices also play a role in the increasing numb...

Greek yogurt has become a popular choice for those looking for a healthy and protein-packed snack loaded with probiotics. But did you know that most Greek yogurt versions available in the market are probably unhealthy? How it is ruined for you? Some companies add sugar to their Greek yogurt to make it taste sweeter. Sugar is one of the worst enemies of the gut bacteria so sugar and yogurt marriage is not a good alliance. This not only reduces the good bacteria in gut and increases the calorie count but also increases the risk of obesity, diabetes, and other health conditions instead of helping with your health and weight loss journey.  Many companies are adding unhealthy ingredients and altering the traditional recipe to make their Greek yogurt less nutritious and more appealing to the masses. One of the biggest ways companies make Greek yogurt unhealthy is by adding artificial sweeteners. These sweeteners, such as aspartame and sucralose, may be used to make the yogurt taste sweet...

  It's easy to be fooled by appearance, whether it's assuming that a fit-looking person is healthy or assuming that an overweight person is unhealthy. But the truth is that a fit-looking person might have a heart attack if they are not healthy inside, and a person with 300lbs weight might be perfectly healthy and live 100 years. So, how do we truly measure our health and fitness? The key is to focus on inner health and fitness, which can be achieved by eating a healthy diet, being active, and regularly getting check-ups. Here are some tips to help you start your fitness journey: Get an annual checkup done to know where you stand in terms of your health. If your cholesterol numbers are high or you are pre-diabetic, start making changes to your lifestyle and food intake right away. Start doing some form of physical activity to promote cell regeneration, boost metabolism, and generate good hormones. Think about why you eat and make sure that you are nourishing your body with the r...