The Truth About Greek Yogurt: How Companies are Making it Unhealthy and What You Can Do to Keep it Simple

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Greek yogurt has become a popular choice for those looking for a healthy and protein-packed snack loaded with probiotics. But did you know that most Greek yogurt versions available in the market are probably unhealthy?

How it is ruined for you?

Some companies add sugar to their Greek yogurt to make it taste sweeter. Sugar is one of the worst enemies of the gut bacteria so sugar and yogurt marriage is not a good alliance. This not only reduces the good bacteria in gut and increases the calorie count but also increases the risk of obesity, diabetes, and other health conditions instead of helping with your health and weight loss journey. 

Many companies are adding unhealthy ingredients and altering the traditional recipe to make their Greek yogurt less nutritious and more appealing to the masses. One of the biggest ways companies make Greek yogurt unhealthy is by adding artificial sweeteners. These sweeteners, such as aspartame and sucralose, may be used to make the yogurt taste sweeter and more appealing to consumers. However, they can also be harmful to our health, increasing our risk of cancer, diabetes, and other health conditions. 

Another way companies make Greek yogurt unhealthy is by adding thickeners and stabilizers. These ingredients, such as carrageenan and xanthan gum, are used to make the yogurt thicker and creamier. However, they can also cause digestive problems and inflammation in the gut. 

How to keep it simple?

To ensure that you're getting the most nutritious Greek yogurt possible, it's important to read the ingredient label carefully. Look for Greek yogurt that is made with only natural ingredients and high-quality dairy products. Avoid Greek yogurt that contains artificial sweeteners, thickeners, and stabilizers. To make it interesting you can add some toppings like berries, chia seeds or dry fruits or just add some water and make it a drink and enjoy. Plain unflavored yogurt is the safest option.

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