Train your body and mind with Running!!
Author - Ramyesh S Hello AZ Fitness community! You are aware the run season has commenced, and a few races have been completed as well. We still have more than 5 months (AZ local) to go, I am aware many have signed up for several races and some may be planning for new races too within and outside of AZ. I am also training for a couple of races in the next few months. Unlike the previous year, I have been researching and training more diligently. I guess I am applying the lesson learned from yesteryear, hope it helps to get some level of maturity. As you know, there are abundant resources for running on the internet, I thought of sharing a few concise topics about running that I learned and might help if you aren’t aware of them. We all know the benefits of running, for recreational runners like us, running could very simple… just one foot in front of the other or could be complex with several cues, training types, economy, etc. Humans are...