Breaking Barriers: The Power of Challenging Our Limits


Something is impossible only until someone else does it!!! For years, runners have been trying to break the one-mile world record of under 4 minutes. Starting in 1886, it was a goal that seemed unattainable. But, on May 6, 1954, Roger Bannister did the impossible and ran the mile in 3:59 4/10th minutes - just under 4 minutes.

The very next month, John Landy broke the record again, with a time of 3 minutes 58 seconds. And, it kept happening. In just one decade, every new record was broken, and it went down to 3:54 in 1964. Today, the world record for one mile is 3:43:13.

We all have beliefs and perspectives that are consciously or subconsciously stopping us from doing amazing things. 
Some of us might feel we can't run, we can't fix our body and health, we can't lose weight or we can't gain muscles. But, what if what we are feeling/believing/thinking is not serving us? 
Did we give our best? 
Do we have the right beliefs? 
Do we have the right information? 
Is our foundation solid? 
Do we want our goals bad enough?

Sometimes we don't know what we don't know, and that's why it's important to experiment, get new perspectives, figure out beliefs that stop us, find our potential, learn, read, and learn from people who actually did it...cheers!!

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