Don't Be Fooled by Appearance: The Importance of Inner Health and Fitness

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It's easy to be fooled by appearance, whether it's assuming that a fit-looking person is healthy or assuming that an overweight person is unhealthy. But the truth is that a fit-looking person might have a heart attack if they are not healthy inside, and a person with 300lbs weight might be perfectly healthy and live 100 years.

So, how do we truly measure our health and fitness? The key is to focus on inner health and fitness, which can be achieved by eating a healthy diet, being active, and regularly getting check-ups. Here are some tips to help you start your fitness journey:

  • Get an annual checkup done to know where you stand in terms of your health.
  • If your cholesterol numbers are high or you are pre-diabetic, start making changes to your lifestyle and food intake right away.
  • Start doing some form of physical activity to promote cell regeneration, boost metabolism, and generate good hormones.
  • Think about why you eat and make sure that you are nourishing your body with the right balance of protein, fat, minerals, vitamins, carbs, fiber, and water.

It's important to remember that inner health and fitness are just as important as outer appearance. By focusing on both, you can achieve true overall health and well-being.

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