The Hidden Costs of Processed Foods: Understanding Nutrient Density

-


The problem with processed foods is that they lack important nutrients that our body needs. Processing removes important nutrients like fiber, iron, and B vitamins, leaving us with food that has little to no nutritional value. This is because processing is done to increase the shelf life of food items, making them more stable and profitable for companies.

However, there is a solution to this problem. Choosing nutrient-dense foods like fresh spinach, broccoli, fruits, and green leafy vegetables can provide our bodies with the nutrients they need. These foods are often unprocessed and don't come in packages, making them a healthier choice. Additionally, considering the cost of food per unit of nutrient density can help us make better use of our food budget.

It's important to remember that we have the power to decide what kind of fuel we put in our body. By giving it conscious thought, we can make healthier choices that will benefit our overall well-being.

Comments

Post a Comment

Popular posts from this blog

Insulin Resistance - A Slow Motion Train Wreck

-
Image
Ravi Kulkarni (kulkarnr@gmail.com) Editor: ChatGPT Disclaimer : This is not medical advice and I am not a medical professional. Please consult a board certified physician for your personal health issues. Introduction Insulin resistance is a basic mechanism of the body that, while it exists to protect the body, can end up damaging and destroying it. While insulin resistance is extremely common, it hardly gets any attention unlike its bigger cousins, pre-diabetes and diabetes. This article is an attempt to spotlight insulin resistance, explain the terrible damage it can eventually cause, and what you can do to prevent, slow, or reverse it. Confronting an Impending Crisis Dialysis Machine Imagine the challenges of living with a missing limb or the constant worry of monitoring blood sugar levels and restricting oneself from enjoying favorite foods. Millions of individuals worldwide who suffer from type 2 diabetes (T2D) live this nightmare. According to the US National Diabetes Surveillance
Read more

The dose makes the poison!!

-
Image
Author - Ravi Kulkarni   This principle is the cornerstone of modern toxicology practice. The idea is that even harmful substances, such as poisons, are safe to consume in very small doses. For example, many heavy metal poisons such as Arsenic or Lead are ever present in our environment. Therefore, they are also present in many foods we consume in minute quantities. Toxicology experts have studied their effects on the body and that knowledge has been incorporated into the regulatory guidelines such as those provided by the FDA for foods that are marketed in interstate commerce.    But this principle is not only about poisons. Even harmless substances such as water can become poisonous if consumed in large quantities. Our diets have gone so far out of whack with our nature that most people end up suffering the consequences of overdosing on foods that become poisons.    Since I have been wearing a continuous glucose monitor (CGM) for a while, I have noticed how the dose does make the poi
Read more

My Living Room - A perspective!!

-
Image
Author - Ravi Kulkarni Let me tell you a story. In my little town, I was known for my charming but quirky home. One day, a small leak developed in the ceiling of my living room. At first, the leak was just a drip - a tiny nuisance. I placed a teacup under it, amused by the occasional plink of water. But as time passed, that drip became a constant stream. I turned my living room into a maze of bowls, cups, and pots to catch the water. It was a sight to see, and my friends found it amusing. The real trouble began when the water started damaging my furniture. My favorite chair, a relic passed down from my grandmother, was the first casualty. Its fabric bloomed with damp spots, and the legs weakened. But I was too caught up in my solution to see the problem. Instead of fixing the roof, I threw a party to unveil a new, expensive armchair I bought, thinking it could simply replace the old one. Unfortunately for me the new armchair didn’t last long either. In addition, several other issue
Read more